Nurturing Baby and Me During Pregnancy: Complete Week-By-Week Program with CD Coach, Exercises and Music A 9-month week-by-week program that provides pregnant women with gentle guidance and engaging activities that nurture both her and baby through pregnancy, labor and birth. It contains an easy-to-follow guidebook, a pregnancy coach on audio CD, exercises and music. The guidebook teaches moms-to-be about each stage of baby's development and how to take and active role and provide a good womb environment. The program contains a series of weekly exercises and activities, guided by the soothing voice of a pregnancy coach, to help women get in touch with their new selves and their growing baby. The program also features specially-composed music to soothe mom and stimulate baby during pregnancy and to comfort both during labor and birth. Benefits: A more relaxed enjoyable pregnancy, nurture baby's healthy development and build early bonds, build inner strength and confidence to handle pregnancy, labor, birth and parenthood.